“IRON EMBRACE” This workout is built around raw strength, grit, and the kind of discomfort most people run from. Don’t be most people. Workout Structure – 5 Rounds for Time: • 10 Zercher Squats (135/95) • 50-ft Zercher Carry (same barbell — bear the load and move with purpose) • 12 Burpee Pull-Ups (explode upward, earn the bar) • 15 Sit-Throughs (each side — control the chaos, stay sharp) Finisher: • Max Zercher Hold for Time (use your heaviest barbell possible) Every time you drop the bar, it’s a 10-cal Assault Bike penalty. Absolutely. Here’s your tightened-up version with your brand voice and “Go Further” integrated at the end: ⸻ Instruction & Mindset: This isn’t just strength work — it’s a gut check. Zercher position is uncomfortable by design. It crushes your core, suffocates your lungs, and torches your arms. That’s the point. We don’t train for comfort — we train to sharpen the blade. Zercher Squats: Bar in the elbows, chest up, heels down. This is a battle, not a bodybuilding pose. Own every rep. Zercher Carry: Pick it up and move. Every step is a test of grit. Stay tight. Don’t drop it. Don’t f***ing quit. Burpee Pull-Ups: Hit the floor, explode up, and grab the bar. Every rep is a rejection of weakness. Sit-Throughs: Controlled, sharp, fluid. Stay locked in. Let nothing get sloppy. Zercher Hold Finisher: This is the final stand. Grip it. Lock in. Don’t break. When you drop, the bike’s waiting. Pay your toll. — This isn’t for the pretty boys & girls. It’s for the ones who build themselves in the fire. #GoFurther #WeGoHome